Nutrition facts
30 Calories
–
| Nutrient | Amount(g) | DV(%) |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Potassium | 112 mg | 3% |
| Total Carbohydrate | 8 g | 2% |
| Protein | 0.6 g | 1% |
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Here are 11 health benefits of watermelon:
- 1) It’s frontloaded with essential nutrients. …
- 2) It offers a big dose of lycopene. …
- 3) Watermelon helps keeps you hydrated. …
- 4) It adds to healthy digestion. …
- 5) It could help with weight management. …
- 6) It may improve heart health. …
- 7) It could work to reduce cancer risk.
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